Brooke Sprowl is an author and industry-defining leader in psychology, spirituality, and personal transformation.
Integrity means we are living in alignment with our deepest values, highest possibilities, and unique expression. The embodiment of our integrity creates the conditions in which awakening naturally and inevitably arises.
Waking Up Podcast
The Waking Up Podcast features the world’s foremost experts in psychology, philosophy, spiritual awakening, and personal and collective transformation.
Only by fully embracing our humanity, can we transcend our ordinary capacities. When we live in a way that reflects the deepest truths within us, both light and dark, we continuously expand ourselves, our worldviews, and our sense of mastery.
What is indestructible in us
“Only to the extent that we expose ourselves over and over to annihilation can that which is indestructible in us be found.” — Pema Chödrön
Who do you want to be?
“Admit your distant love affair is with yourself.” -David Whyte It’s deeply ingrained in us to dream about what we want to have, do, and
Intuition or intellect?
“Surrendering to our inner knowing, which is not always logical, yields fruit that is easeful, joyful, and beautiful even in the face of circumstances not
What is true spirituality?
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” -Carl Jung Let’s face it. It’s trendy to
How to Cultivate Childlike Wonder, Laughter, & Play
“The trick is to grow up without growing old.” -Casey Stengel In every area of life, play is an extension of mastery. Guitarists who have
Are you playing the infinite game?
“We have it in our power to begin the world over again.” -Thomas Paine To the extent that each of us looks in the mirror
why you should date emotionally unavailablE men: Use Your Unhealthy Relationships to Awaken
Your past is your superpower. Instead of feeling depressed, trapped, or lost in your past, leverage it to free you. Only then will you find real, lasting love from someone who truly is worthy of your heart.
Who do you want to be?
Character refinement is the meta-process we use to approach the set of experiences we face in life, determining how we interpret and respond to our circumstances and shaping nearly every element of our lives. That’s why, in a very real way, character is destiny.
My LA Therapy
My LA Therapy is a concierge, holistic therapy practice specializing in anxiety, trauma, relationships, spirituality, and functional medicine. Integrating cutting-edge, research-based modalities, our team offers individual, couples, and family therapy for those who wish to cultivate greater resiliency, awareness, and vitality to become more empowered, awake, and alive.
My Truest North
My Truest North is an elite consultancy specializing in regenerative business consulting, business coaching, peak performance and flow neuroscience coaching, and evidence-based therapy, for mission-driven entrepreneurs and leaders seeking spiritual awakening, self-discovery, and higher purpose in service of personal and collective transformation.
Reckoning with life’s deepest questions through the lens of my own struggles and limitations has been the greatest source of deepening my intuitive knowing, aliveness, and spiritual awareness. So often we believe our problems prevent us from becoming who we want to be. But when we shift our mindset, we begin to understand that every seeming problem is an opportunity for inner expansion.
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