BROOKE
SPROWL
Get your soul back. Find the magic. Change the world.
MENTAL HEALTH EXPERT, AUTHOR, & SPEAKER
BEAUTY WILL SAVE THE WORLD.
BEAUTY WILL SAVE THE WORLD.
“Every difficulty is a hidden invitation into greater liberation.”
-BROOKE SPROWL
OFFERINGSFrom Anxious to Unstoppable: The Ultimate System for Overcoming Anxiety, Trauma & Self-Doubt
Transformational Retreats
One-on-one Work
Public Speaking & Media Features
Books
My Audience
2M+
1M+
40K+
Hi, I’m Brooke.
I help high-achievers, creatives, and spiritual seekers break free of anxiety, self-doubt, and trauma so they can cultivate unshakable self-worth, develop next-level intuition, and step into their unique purpose, creative self-expression, and spiritual connection.
MY PHILOSOPHY
Brooke believes in the power of harnessing adversity to unlock our hidden capacities for self-transformation, creative expression, & spiritual connection. As we reimagine our pain as a teacher rather than an adversary, we transmute challenges into higher possibilities, inviting us to step into who we are meant to be.
You may have seen me in
“Our pain doesn’t mean we’re broken. Our pain is beckoning us to reclaim our soul’s deepest truths, ideals, and possibilities.”
About Brooke
ABOUT ME
Brooke has over 15 years of experience as a therapist, entrepreneur, and public performer. She is an award-winning poet, the author of several upcoming books, and has been featured as a mental health expert in dozens of television, film, and stage appearances.
CLINICAL TRAINING
Brooke earned her Master’s in Social Welfare with a Mental Health Specialization from UCLA and dual degrees in Neuroscience and Spanish from USC. She has advanced training in peak performance and flow neuroscience from the Flow Research Collective, as well as experiential, somatic, and psychodynamic therapy from the DEFT Institute. With a deep interest in the mind-body connection, integrative healing, and gut health, she is also a Certified Nutrition Therapy Specialist. Brooke incorporates Cognitive Behavioral Therapy, targeted neuronutrient interventions, and Internal Family Systems Therapy with a range of optimal psychology, meditation, and spiritual practices to support whole-person healing.
My Story
At 13 years old, I was sitting at the desk in my bedroom when, out of nowhere, an urge to self-harm washed over me. There was no trigger, no warning—just an inexplicable pull toward these distressing thoughts.
I had a happy childhood. I was a straight-A student, well-liked, with great friends and hobbies I loved. And yet, for the next decade, I found myself trapped in cycles of depression and intrusive thoughts of self-harm and suicide, with no apparent cause…
Upcoming Books
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Life Alchemy
Harness Adversity to Unlock Hidden Possibilities, Newfound Resilience, & Limitless Growth
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Attachment Addiction
Break Free From Attachment Trauma, Power Struggles, & Unconscious Relationship Patterns
Awakening requires a relentless confrontation with our own annihilation, endlessly dying to our previous conception of who we were and being reborn to a truer, more vital, and more soulful self.”
—BROOKE SPROWL
From Anxious to Unstoppable
The ultimate system to break free of anxiety, self-doubt, & trauma.
MODULE 1: FOUNDATIONS OF MINDSET & BEHAVIORAL TRANSFORMATION
MODULE 2: DEPROGRAMMING SELF-LIMITING BELIEFS & CONDITIONING
MODULE 3: NERVOUS SYSTEM MASTERY & THE ART OF RESILIENCE
MODULE 4: ACCESSING SOMATIC INTELLIGENCE TO DEVELOP NEXT-LEVEL INTUITION
MODULE 5: INTEGRATING DISOWNED PARTS TO CULTIVATE UNSHAKABLE SELF-WORTH
MODULE 6: AWAKENING YOUR UNIQUE PURPOSE, CREATIVITY, & SPIRITUALITY
AWARDS & HONORS
Brooke has been widely recognized for her achievements across disciplines, earning awards for leadership, academic excellence, mental health advocacy, and poetry.
What My Clients Say
MY SPIRITUAL STUDIES
Brooke has extensively studied esoteric, mystical, and contemplative disciplines, drawing from a diverse range of cross-cultural spiritual and faith traditions. Her meditation approach integrates progressive, mindfulness-based techniques with direct awakening methods, focusing on mantra-based, somatic, and non-dual traditions. Her neuroscience background offers her a unique perspective on the biological mechanisms of altered states of consciousness. In addition to two decades of philosophical study and contemplative practice, her formal spiritual training includes the Modern Mystery School, the Foundation for Shamanic Studies, Mastery in Transformational Training, and the Kabbalah Center.
“Our central task in life is to unmask the hidden possibilities within our challenges and limitations.”
––BROOKE SPROWL
LEADERSHIP
As a recognized leader in mental health and the arts, Brooke has held numerous leadership positions across disciplines. As the Founder, CEO, and Clinical Director of My LA Therapy, she has spent over 15 years leading and training a team of high-caliber therapists. Dedicated to shaping the future of mental health, she has served as the President of the Social Welfare Master’s Alliance at UCLA School of Public Affairs, the President of the Newport Harbor Political Action Committee, and the Student Director of Southern California for the National Association of Social Workers. A committed advocate for the arts, she was also President of the Shakespeare Academy of the Arts and served on the leadership team at the World Stage Performance Gallery.
My Company
My LA Therapy
In my twenties, I woke up every day with a pit in my stomach and an impending sense of doom. The journey to find the right therapist was long and painful. I worked with over two dozen therapists over the next decade ranging from outright incompetent to completely passive. Ten years and tens of thousands of dollars later, I felt even more lost, hopeless, and broken.
But just when I thought help would never come, I finally found an extraordinary therapist who would change my life forever. That experience fueled my determination to create My LA Therapy, a concierge therapy practice in which we provide a personalized match with a highly-vetted therapist, hand selected for your unique needs.
It is my life’s mission to spare others the pain I endured and ensure life-changing therapy is accessible to everyone. I personally vet and train only the highest-caliber therapists—those with the rare blend of expertise, depth, and presence to truly transform lives.
MY CREATIVE WORK