Waking Up Blog
How to Cultivate Childlike Wonder, Laughter, & Play
“The trick is to grow up without growing old.” -Casey Stengel In every area of life, play is an extension of mastery. Guitarists who have
Are you playing the infinite game?
“We have it in our power to begin the world over again.” -Thomas Paine To the extent that each of us looks in the mirror
How to Leave the Matrix
If you’re reading this you probably already know, your inner revolution will not be televised. But in so many ways, even those of us on
Why opposites hold the key to mental freedom
We are conditioned to split the world in two, perceiving everything as separate rather than unified. Rarely do we realize that is actually a frame—a
How higher purpose accelerates personal transformation
“Fully alive and deeply committed is a risky business. Once you strip away the platitudes, a life of passion and purpose will always cost, as
How to deprogram cultural messages and transform your mindset
What is closest to us is often most invisible: proverbially, a fish doesn’t know what water is. Cultural programming is like that. It’s so close
Spiritual Awakening and Transformational Practices
What wants to happen? I love that question—that it can be asked in any moment if we just let go of the busyness of the
Why Character is Destiny
Every obstacle is an invitation into greater liberation. -Brooke Sprowl Character refinement is the meta-process we use to approach the set of experiences we face in
How to Become Antifragile
Our central task in life is to unmask the hidden possibilities within our challenges and limitations. -Brooke Sprowl As Wayne Dyer said, “When you change the
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